Strength Foundations is our flagship beginner program. Over twelve weeks you will learn the four main barbell lifts with proper technique, then progressively load them so you actually get stronger.
3 coached sessions per week, 60 minutes each. Mondays, Wednesdays, Fridays.
Enrolled: 0 Trainees
Duration:
2160hrs
Chapters: 0+ Lessons
Level:
beginner
Maximum Trainees: 0
0+ Lessons 
2160hrs
0 trainees enrolled 
