Marathon Prep

img 0+ Lessons

img 2880hrs

img 0 trainees enrolled

Endurance
Sofia Delgado

Trainer

0 (0)

Overview
Course Description

A sixteen-week structured build to marathon distance, with pacing strategy, long runs and supporting strength work to keep you injury-free.

Schedule

4 runs per week plus 1 strength session. Includes weekend long runs.

What you will gain

  • Marathon-ready endurance
  • Smart pacing strategy
  • Injury-resistant running form
Course Content
About Trainer
Sofia Delgado

HIIT & Conditioning Coach

0.0

0 Trainees

3 Courses

0 Reviews

View Details
Course Features
  • img Enrolled: 0 Trainees

  • img Duration: 2880hrs

  • img Chapters: 0+ Lessons

  • img Level: intermediate

  • img Maximum Trainees: 0