{"id":51,"date":"2026-07-16T09:49:35","date_gmt":"2026-07-16T09:49:35","guid":{"rendered":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/courses\/olympic-weightlifting\/"},"modified":"2026-07-16T10:13:17","modified_gmt":"2026-07-16T10:13:17","slug":"olympic-weightlifting","status":"publish","type":"courses","link":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/courses\/olympic-weightlifting\/","title":{"rendered":"Olympic Weightlifting"},"content":{"rendered":"<p>A technical program for experienced lifters wanting to learn the Olympic lifts \u2014 the snatch and the clean &amp; jerk \u2014 safely and progressively.<\/p>\n<h4>Schedule<\/h4>\n<p>3 sessions per week, 90 minutes. Highly coached.<\/p>\n<h4>What you will gain<\/h4>\n<ul>\n<li>Competent snatch and clean &amp; jerk<\/li>\n<li>Explosive power<\/li>\n<li>Elite-level mobility and technique<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Master the snatch and clean &amp; jerk with a technical, progressive 12-week program. Advanced.<\/p>\n","protected":false},"author":187,"featured_media":52,"template":"","course-category":[17],"course-tag":[],"class_list":["post-51","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-strength"],"_links":{"self":[{"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/courses\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/users\/187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/media\/52"}],"wp:attachment":[{"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/course-category?post=51"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/course-tag?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}