{"id":23,"date":"2026-07-16T09:45:09","date_gmt":"2026-07-16T09:45:09","guid":{"rendered":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/bmi-calculator\/"},"modified":"2026-08-06T06:01:23","modified_gmt":"2026-08-06T06:01:23","slug":"bmi-calculator","status":"publish","type":"page","link":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/bmi-calculator\/","title":{"rendered":"BMI Calculator"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23\" class=\"elementor elementor-23\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c0d5ae elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7c0d5ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cabebca\" data-id=\"cabebca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-663e0ac elementor-widget elementor-widget-dreamslms-gym-hero\" data-id=\"663e0ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"dreamslms-gym-hero.default\">\n\t\t\t\t\t        <section class=\"gymw-sec gymw-hero\">\n            <div class=\"gymw-hero-bg\" style=\"background-image:url('https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-content\/uploads\/sites\/3\/2026\/08\/strong-man-training-gym.jpg')\"><\/div>            <div class=\"gymw-container\"><div class=\"gymw-hero-inner gymw--ondark\">\n                <span class=\"gymw-eyebrow\"><i class=\"gymw-line\"><\/i>Body Mass Index<\/span>                <h1 class=\"gymw-hero-title\">Know Your Number.<br><span class=\"gymw-accent\">Own Your Progress.<\/span><\/h1>                <p class=\"gymw-hero-sub\">A fast, useful snapshot of where your weight sits relative to your height \u2014 the perfect first step before building a plan that fits you.<\/p>                                            <\/div><\/div>\n        <\/section>\n        \t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f78354 elementor-widget elementor-widget-dreamslms-gym-calc\" data-id=\"1f78354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"dreamslms-gym-calc.default\">\n\t\t\t\t\t        <section class=\"gymw-sec gymw-calcsec\">\n            <div class=\"gymw-container\">\n                <div class=\"gymw-calc-card\">\n                    <div class=\"gymw-calc-form\"><div class=\"gym-bmi\"><h3>BMI Calculator<\/h3><p class=\"gym-bmi-sub\">Enter your height and weight to estimate your Body Mass Index.<\/p><div class=\"gym-bmi-row\"><div><label for=\"gym-h\">Height (cm)<\/label><input type=\"number\" id=\"gym-h\" min=\"80\" max=\"250\" placeholder=\"175\"><\/div><div><label for=\"gym-w\">Weight (kg)<\/label><input type=\"number\" id=\"gym-w\" min=\"20\" max=\"400\" placeholder=\"72\"><\/div><\/div><button type=\"button\" id=\"gym-bmi-btn\">Calculate BMI<\/button><div class=\"gym-bmi-result\" id=\"gym-bmi-res\"><div class=\"gym-bmi-value\" id=\"gym-bmi-val\">--<\/div><div class=\"gym-bmi-cat\" id=\"gym-bmi-cat\"><\/div><p class=\"gym-bmi-note\" id=\"gym-bmi-note\"><\/p><\/div><\/div><script>(function(){var b=document.getElementById(\"gym-bmi-btn\");if(!b)return;b.addEventListener(\"click\",function(){var h=parseFloat(document.getElementById(\"gym-h\").value),w=parseFloat(document.getElementById(\"gym-w\").value),res=document.getElementById(\"gym-bmi-res\");if(!h||!w||h<80||w<20){res.classList.add(\"show\");document.getElementById(\"gym-bmi-val\").textContent=\"--\";document.getElementById(\"gym-bmi-cat\").textContent=\"Please enter a valid height and weight\";document.getElementById(\"gym-bmi-note\").textContent=\"\";return;}var m=h\/100,bmi=w\/(m*m),cat,note;bmi=Math.round(bmi*10)\/10;if(bmi<18.5){cat=\"Underweight\";note=\"Consider our Strength Foundations program to build lean mass.\";}else if(bmi<25){cat=\"Healthy weight\";note=\"Great range. Keep it up with any of our programs.\";}else if(bmi<30){cat=\"Overweight\";note=\"Our HIIT Fat Loss program is a strong place to start.\";}else{cat=\"Obese\";note=\"Talk to a trainer about a personal training plan built for you.\";}res.classList.add(\"show\");document.getElementById(\"gym-bmi-val\").textContent=bmi;document.getElementById(\"gym-bmi-cat\").textContent=cat;document.getElementById(\"gym-bmi-note\").textContent=note;});})();<\/script><\/div>\n                    <div class=\"gymw-calc-guide\">\n                        <span class=\"gymw-eyebrow\"><i class=\"gymw-line\"><\/i>How It Works<\/span>                        <h3>Three Numbers, One Clear Insight<\/h3>                        <p>Enter your height and weight and we will instantly estimate your BMI and the category it falls into \u2014 no sign-up, no fuss.<\/p>                        <ol class=\"gymw-steps\"><li>Enter your height in centimetres<\/li><li>Enter your weight in kilograms<\/li><li>Get your BMI and category instantly<\/li><\/ol>                    <\/div>\n                <\/div>\n            <\/div>\n        <\/section>\n        \t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8799c1 elementor-widget elementor-widget-dreamslms-gym-scale\" data-id=\"f8799c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"dreamslms-gym-scale.default\">\n\t\t\t\t\t        <section class=\"gymw-sec gymw-scalesec\">\n            <div class=\"gymw-container\">\n                <div class=\"gymw-head gymw-head--center\"><span class=\"gymw-eyebrow\"><i class=\"gymw-line\"><\/i>The BMI Scale<\/span><h2 class=\"gymw-h2\">Where Do You Fall?<\/h2><p class=\"gymw-sub-text\">BMI sorts weight-to-height into four broad bands. Find yours, then read what it means.<\/p><\/div>                                <div class=\"gymw-scale-bar\"><div class=\"gymw-scale-seg\" style=\"background:#3B82F6;\">&lt; 18.5<\/div><div class=\"gymw-scale-seg\" style=\"background:#22C55E;\">18.5 \u2013 24.9<\/div><div class=\"gymw-scale-seg\" style=\"background:#F59E0B;\">25 \u2013 29.9<\/div><div class=\"gymw-scale-seg\" style=\"background:#FF3C38;\">30 +<\/div><\/div>\n                <div class=\"gymw-catgrid\"><div class=\"gymw-cat\" style=\"border-left-color:#3B82F6;\"><h4 style=\"color:#3B82F6;\">Underweight<\/h4><b>Below 18.5<\/b><p>Building strength and lean muscle is usually the priority here.<\/p><\/div><div class=\"gymw-cat\" style=\"border-left-color:#22C55E;\"><h4 style=\"color:#22C55E;\">Normal<\/h4><b>18.5 \u2013 24.9<\/b><p>A healthy range \u2014 train for performance, strength or to feel good.<\/p><\/div><div class=\"gymw-cat\" style=\"border-left-color:#F59E0B;\"><h4 style=\"color:#F59E0B;\">Overweight<\/h4><b>25 \u2013 29.9<\/b><p>Conditioning and coaching deliver the fastest early results.<\/p><\/div><div class=\"gymw-cat\" style=\"border-left-color:#FF3C38;\"><h4 style=\"color:#FF3C38;\">Obesity<\/h4><b>30 and above<\/b><p>Start with a coach and a personal plan built around your body.<\/p><\/div><\/div>\n                            <\/div>\n        <\/section>\n        \t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a45691 elementor-widget elementor-widget-dreamslms-gym-stats\" data-id=\"5a45691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"dreamslms-gym-stats.default\">\n\t\t\t\t\t        <section class=\"gymw-sec gymw-stats gymw-sec--dark gymw--ondark\">\n            <div class=\"gymw-stats-bg\" style=\"background-image:url('https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/wp-content\/themes\/dreamslms\/assets\/images\/home9\/bg\/footer-bg-2.png')\"><\/div>            <div class=\"gymw-container\">\n                <div class=\"gymw-head gymw-head--center gymw--ondark\"><span class=\"gymw-eyebrow\"><i class=\"gymw-line\"><\/i>The Bigger Picture<\/span><h2 class=\"gymw-h2\">BMI Is a Start, Not the Finish<\/h2><\/div>                <div class=\"gymw-stats-grid\"><div class=\"gymw-stat\"><b>10<\/b><span>Seconds To Calculate<\/span><\/div><div class=\"gymw-stat\"><b>4<\/b><span>Category Bands<\/span><\/div><div class=\"gymw-stat\"><b>90 days<\/b><span>Avg. To First Goal<\/span><\/div><div class=\"gymw-stat\"><b>24<\/b><span>Coaches To Guide You<\/span><\/div><\/div>            <\/div>\n        <\/section>\n        \t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ebaba8 elementor-widget elementor-widget-dreamslms-gym-cards\" data-id=\"2ebaba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"dreamslms-gym-cards.default\">\n\t\t\t\t\t        <section class=\"gymw-sec gymw-cards\">\n            <div class=\"gymw-container\">\n                <div class=\"gymw-head gymw-head--center\"><span class=\"gymw-eyebrow\"><i class=\"gymw-line\"><\/i>Improve Your Fitness<\/span><h2 class=\"gymw-h2\">Simple Habits That Move the Number<\/h2><p class=\"gymw-sub-text\">BMI shifts when your habits do. Start with these fundamentals.<\/p><\/div>                                <div class=\"gymw-grid gymw-grid--3\">\n                                            <div class=\"gymw-card\">\n                            <span class=\"gymw-card-ic\" style=\"color:#FF3C38;background:#FF3C381a;\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M6.5 6.5l11 11M21 21l-1-1M3 3l1 1M18 22l4-4M2 6l4-4\"\/><path d=\"M7.5 10.5l-3 3 2 2 3-3M16.5 13.5l3-3-2-2-3 3\"\/><\/svg><\/span>\n                            <h4>Lift Twice a Week<\/h4>\n                            <p>Strength training builds lean muscle, protects your joints and keeps your metabolism firing.<\/p>                                                    <\/div>\n                                            <div class=\"gymw-card\">\n                            <span class=\"gymw-card-ic\" style=\"color:#FF3C38;background:#FF3C381a;\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 7c1-3 3-4 5-4 0 2-1 4-3 5M12 7c-2-2-5-2-7 0-2.2 2.2-1.6 6.5.6 9.4C7 18 9 20 12 20s5-2 6.4-3.6c2.2-2.9 2.8-7.2.6-9.4-2-2-5-2-7 0z\"\/><\/svg><\/span>\n                            <h4>Eat With Intention<\/h4>\n                            <p>Build meals around protein and vegetables. Small, consistent choices beat crash diets.<\/p>                                                    <\/div>\n                                            <div class=\"gymw-card\">\n                            <span class=\"gymw-card-ic\" style=\"color:#FF3C38;background:#FF3C381a;\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><polyline points=\"12 7 12 12 15 14\"\/><\/svg><\/span>\n                            <h4>Move &amp; Recover<\/h4>\n                            <p>Aim for 8,000+ steps a day and seven to nine hours of sleep \u2014 recovery is where progress happens.<\/p>                                                    <\/div>\n                                    <\/div>\n                            <\/div>\n        <\/section>\n        \t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a31b015 elementor-widget elementor-widget-dreamslms-gym-cards\" data-id=\"a31b015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"dreamslms-gym-cards.default\">\n\t\t\t\t\t        <section class=\"gymw-sec gymw-cards\">\n            <div class=\"gymw-container\">\n                <div class=\"gymw-head gymw-head--center\"><span class=\"gymw-eyebrow\"><i class=\"gymw-line\"><\/i>Your Next Move<\/span><h2 class=\"gymw-h2\">Turn Your Number Into a Plan<\/h2><\/div>                                <div class=\"gymw-grid gymw-grid--3\">\n                                            <div class=\"gymw-card gymw-card--c\">\n                            <span class=\"gymw-card-ic\" style=\"color:#3B82F6;background:#3B82F61a;\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M6.5 6.5l11 11M21 21l-1-1M3 3l1 1M18 22l4-4M2 6l4-4\"\/><path d=\"M7.5 10.5l-3 3 2 2 3-3M16.5 13.5l3-3-2-2-3 3\"\/><\/svg><\/span>\n                            <h4>Build Muscle<\/h4>\n                            <p>On the lighter side? Strength Foundations adds lean mass with barbell basics.<\/p>                            <a href=\"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/courses\/\" class=\"gymw-btn gymw-btn--outline\" style=\"border-color:#3B82F6;color:#3B82F6;\">Explore Strength<\/a>                        <\/div>\n                                            <div class=\"gymw-card gymw-card--c\">\n                            <span class=\"gymw-card-ic\" style=\"color:#F59E0B;background:#F59E0B1a;\"><svg viewBox=\"0 0 24 24\" fill=\"currentColor\"><polygon points=\"13 2 3 14 12 14 11 22 21 10 12 10 13 2\"\/><\/svg><\/span>\n                            <h4>Lean Out<\/h4>\n                            <p>Carrying extra? HIIT &amp; Metcon burns hard and keeps your metabolism firing.<\/p>                            <a href=\"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/courses\/\" class=\"gymw-btn gymw-btn--outline\" style=\"border-color:#F59E0B;color:#F59E0B;\">Explore HIIT<\/a>                        <\/div>\n                                            <div class=\"gymw-card gymw-card--c\">\n                            <span class=\"gymw-card-ic\" style=\"color:#22C55E;background:#22C55E1a;\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20.8 4.6a5.5 5.5 0 0 0-7.8 0L12 5.67l-1-1.07a5.5 5.5 0 0 0-7.8 7.78l1.06 1.06L12 21.23l7.74-7.79 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"\/><\/svg><\/span>\n                            <h4>Perform &amp; Thrive<\/h4>\n                            <p>In a healthy range? Personal Training keeps you strong, mobile and progressing.<\/p>                            <a href=\"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/our-trainers\/\" class=\"gymw-btn gymw-btn--outline\" style=\"border-color:#22C55E;color:#22C55E;\">Explore Coaching<\/a>                        <\/div>\n                                    <\/div>\n                            <\/div>\n        <\/section>\n        \t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6f92d elementor-widget elementor-widget-dreamslms-gym-cta\" data-id=\"4e6f92d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"dreamslms-gym-cta.default\">\n\t\t\t\t\t        <section class=\"gymw-sec gymw-cta gymw-sec--dark gymw--ondark\">\n            <div class=\"gymw-cta-bg\" style=\"background-image:url('https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-content\/uploads\/sites\/3\/2026\/08\/bodybuilder-training-arm-with-resistance-band.jpg')\"><\/div>            <div class=\"gymw-container gymw-cta-in gymw-head--center\">\n                <span class=\"gymw-eyebrow\"><i class=\"gymw-line\"><\/i>Beyond The Number<\/span>                <h2 class=\"gymw-h2\">Ready To Act On Your Result?<\/h2>                <p class=\"gymw-sub-text\">Book a free assessment and let a coach turn your number into a plan built around your body, goals and schedule.<\/p>                <div class=\"gymw-cta-btns\"><a href=\"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/courses\/\" class=\"gymw-btn gymw-btn--primary\">Explore Programs<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"4\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/a><a href=\"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/our-trainers\/\" class=\"gymw-btn gymw-btn--ghost\">Meet Trainers<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"4\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/a><a href=\"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/membership\/\" class=\"gymw-btn gymw-btn--ghost\">View Membership<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"4\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/a><\/div>\n            <\/div>\n        <\/section>\n        \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Body Mass Index Know Your Number.Own Your Progress. A fast, useful snapshot of where your weight sits relative to your height \u2014 the perfect first step before building a plan that fits you. BMI Calculator Enter your height and weight to estimate your Body Mass Index. Height (cm)Weight (kg)Calculate BMI&#8212; How It Works Three Numbers, One Clear Insight Enter your height and weight and we will instantly estimate your BMI and the category it falls into \u2014 no sign-up, no fuss. Enter your height in centimetres Enter your weight in kilograms Get your BMI and category instantly The BMI Scale Where Do You Fall? BMI sorts weight-to-height into four broad bands. Find yours, then read what it means. &lt; 18.518.5 \u2013 24.925 \u2013 29.930 + Underweight Below 18.5 Building strength and lean muscle is usually the priority here. Normal 18.5 \u2013 24.9 A healthy range \u2014 train for performance, strength or to feel good. Overweight 25 \u2013 29.9 Conditioning and coaching deliver the fastest early results. Obesity 30 and above Start with a coach and a personal plan built around your body. The Bigger Picture BMI Is a Start, Not the Finish 10Seconds To Calculate4Category Bands90 daysAvg. To First Goal24Coaches&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":33,"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":205,"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/pages\/23\/revisions\/205"}],"wp:attachment":[{"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}