{"id":28,"date":"2026-07-16T09:45:09","date_gmt":"2026-07-16T09:45:09","guid":{"rendered":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/fuel-your-training-a-simple-nutrition-guide\/"},"modified":"2026-07-24T12:30:43","modified_gmt":"2026-07-24T12:30:43","slug":"fuel-your-training-a-simple-nutrition-guide","status":"publish","type":"post","link":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/fuel-your-training-a-simple-nutrition-guide\/","title":{"rendered":"Fuel Your Training: A Simple Nutrition Guide"},"content":{"rendered":"<p>Nutrition does not have to be complicated to work. Ignore the noise and the extreme plans \u2014 a few reliable principles will fuel your training and recovery better than any fad ever could.<\/p>\n<h2>Eat for the Training You Do<\/h2>\n<p>Food is fuel and building material. Under-eat and you train tired and recover slowly; eat with intention and every session gets better. Start with the fundamentals before you worry about the fine details.<\/p>\n<h3>The Plate Framework<\/h3>\n<ul>\n<li><strong>Protein<\/strong> \u2014 a palm-sized portion at every meal to build and repair.<\/li>\n<li><strong>Carbs<\/strong> \u2014 your primary training fuel; time more of them around workouts.<\/li>\n<li><strong>Fats<\/strong> \u2014 for hormones and satiety; keep them steady.<\/li>\n<li><strong>Vegetables<\/strong> \u2014 fill half the plate for fibre and micronutrients.<\/li>\n<\/ul>\n<blockquote><p>Consistency with the basics beats perfection with the details every single time.<\/p><\/blockquote>\n<h3>Around Your Workout<\/h3>\n<ol>\n<li>Eat a balanced meal two to three hours before training.<\/li>\n<li>Hydrate through the day, not just at the gym.<\/li>\n<li>Get protein and carbs in within a couple of hours afterwards.<\/li>\n<\/ol>\n<p>Nail these habits first. When you are ready to dial it in for a specific goal, our coaches provide tailored nutrition guidance with every membership.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You do not need a complicated diet. Prioritise protein, eat enough vegetables, and time your carbs around training.<\/p>\n","protected":false},"author":0,"featured_media":138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[36,29,37],"class_list":["post-28","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-diet","tag-nutrition","tag-protein"],"_links":{"self":[{"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":1,"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"predecessor-version":[{"id":109,"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/posts\/28\/revisions\/109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/media\/138"}],"wp:attachment":[{"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev-dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}